Muscle of the Month: The Diaphragm Your body's bridge between breath, movement, and restoration. Every breath you take influences your nervous system, posture, digestion, circulation, and even the way your body responds to stress. This month, we're giving the diaphragm the attention it deserves! Each time you inhale, the diaphragm contracts and moves downward, creating space for your lungs to expand. As you exhale, it relaxes and rises back into its dome shape, helping push a

Let’s clear something up real quick. Your core is not just your abs. Not the six-pack. Not the flat stomach. Not the “hold it in when you walk past a mirror” muscles. Your core is your entire support system. It’s the thing holding you upright when you sit for hours. It’s what stabilizes you when you bend, twist, reach, and carry. It’s what protects your spine without you even thinking about it. And the wild part? Most people aren’t using it… If the core isn't doing its job,

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